Individual mental health therapy typically entails weekly, one-hour sessions with a licensed mental health therapist. As the client, you guide the direction of the session based on your individual needs. Often, individuals seek therapy to work through life transitions, relationship issues, or ongoing mental health concerns.
Our Therapists at Eden Therapy Center use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Based Stress Reduction (MBSR) during individual mental health therapy sessions.