As human beings, we are wired for connection. We long to feel seen, heard, and understood in our most tender and meaningful experiences. Creating that kind of space is at the heart of my work. Therapy with me is a place where you don’t have to carry everything alone—where your story can be held with care, curiosity, and compassion.

Healing is courageous work. Together, we will slow down and gently explore the patterns, experiences, core beliefs, and relationships that have shaped you. I approach therapy from a relational lens, believing that the therapeutic relationship itself is an important part of healing. My style is collaborative, grounded, and attuned to your unique needs.

I have over a decade of experience as a therapist, providing trauma-informed individual therapy to adults (18+) navigating a variety of mental health concerns, including depression, anxiety, relationship challenges, burnout, and life transitions. I have a particular interest in helping clients explore relationship dynamics, attachment patterns, self-worth, and recovery from burnout and trauma. I am LGBTQ+ affirming.

My practice is grounded in evidence-based therapies, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy. I have extensive training in mindfulness and Mindfulness-Based Stress Reduction (MBSR), integrate nervous system–informed care, and am trained in Brainspotting—a powerful, body-based trauma modality that supports deeper processing beyond traditional talk therapy. I tailor therapy to each individual, meeting you where you are and collaborating on goals that feel meaningful and sustainable.

It would be an honor to support you in your healing.