Hello! I am happy to see you seeking a place where you can find ways to build a life you define as your best life. My approach to therapy is to meet you where you are and support you toward your goals. It is important that our time together gives you a space to feel heard and supported by creating a therapeutic relationship. My experience is providing therapy for adults, couples, and families with concerns regarding anxiety, depression, self-esteem, communication, trauma, and life transitions. I incorporate many modalities in sessions and am trained Eye Movement Reprocessing and Desensitization (EMDR).I received my Bachelor of Science in Community Psychology from St Cloud State University in 2013 and my Master of Science in Marriage & Family Therapy from St Cloud State University in 2018. I completed EMDR training in 2022 and am continuing toward becoming certified.
Therapy is a journey, and I would be happy to assist you on your journey!